![]() ![]() Therapeutic techniques such as cognitive processing therapy (CPT) or Eye Movement Desensitization and Reprocessing (EMDR) may be offered in clinical settings.ĬPT is a branch of cognitive behavioral therapy (CBT), and research from 2019 shows that CPT may help you break free from unhelpful thought patterns about a traumatic experience.ĮMDR incorporates eye movements or rhythmic tapping to help shift how a certain memory is stored in the brain, which may help you reprocess it. bibliotherapy (reading work from others with shared experiences).art-making (i.e., painting, drawing, etc.).In addition, you may wish to consider cathartic activities such as: Survivors can reconnect with their bodies safely and begin to create a new relationship.” “Trauma-informed yoga choice, curiosity, and honoring the body’s needs. “People who have experienced sexual or physical abuse can find it unsafe to be in their bodies,” Peck says. Practices that may help you safely reconnect with your body include trauma-informed yoga and trauma-informed mindfulness. Grounding activities that help with recentering are often recommended for trauma survivors. But there are a few ways you can cope in the aftermath to assist you on your healing journey. “It’s not uncommon to see people who were victims of sexual trauma as kids who see an increase in trauma-related symptoms when their children approach the age they were when they experienced their sexual trauma,” Washington says.Īcknowledging any trauma may feel vulnerable and challenging, especially when it’s of a sexual nature. In addition, sexual trauma could affect relationships between parents, which may impact their children. Other ways sexual trauma could affect your relationships include: According to Washington, detaching from others is a common response to sexual trauma. But sexual trauma may affect your ability to connect with others, affecting your relationships.įuture relationships may also be impacted by sexual trauma. Humans are social beings - we desire connections with others. Some individuals may choose to abstain or be particular about whom they engage in sex and how. However, some folks may use intimacy to self-medicate rather than fully process and work through their trauma.Īnd for many people, sexual activity following sexual trauma may feel scary or uncomfortable. Some may engage in hypersexuality - but frequent consensual sexual activity isn’t always an issue, nor is it necessarily an indication of trauma or another disorder. “Sometimes that might mean things that are not necessarily safe or helpful for them in the long run, but that is working for them in the short term.” Sexual implicationsĪ response to a traumatic sexual situation may inform how a survivor may relate to sexual situations in the future. “People who’ve experienced sexual trauma and are managing the ongoing impacts will do their best to cope as well as they can,” Lurie says. Saba Harouni Lurie, a licensed marriage and family therapist of Take Root Therapy in Los Angeles, says some people may develop harmful coping mechanisms to manage symptoms associated with their trauma. ![]() Other symptoms that may manifest following sexual trauma may include: Triggers may range from being in a certain location to being held in a specific way. ![]() TriggersĪfter a survivor has experienced trauma, specific situations may cause distress. Nicole Washington, DO, MPH, a board certified psychiatrist and a member of the Psych Central Medical Advisory Board, says sexual trauma can show up in ways similar to other traumas, including the presence of triggers.
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